Find your calm.
Cultivate clarity and efficiency.
Functional mindfulness coaching blending training in occupational therapy and meditation to support adults in deepening practice, building healthy habits, regulation, clarity, and efficiency.
Stress
Burnout
Executive function challenges
issues with time management and fulfilling work, life, or academic responsibilities
Anxiety
Sleep disorder
Procrastination
ADHD
Autism
Training and deepening mindfulness meditation skills
I help adults dealing with
Meet Tim
✦ Certified Meditation Teacher and Buddhist Teacher
✦ Occupational Therapist
✦ ADHD and Executive Functioning Coach
Tim is a Certified Mindfulness Meditation Teacher (International Mindfulness Teachers Association) and licensed occupational therapist specializing in integrative mental health. Since 2009, he has been guiding individuals toward greater empowerment, clarity, and fulfillment.
Tim brings a unique blend of depth of mindfulness and meditation training and experience and occupational therapy to support clients navigating ADHD, autism, and executive function challenges. His approach helps people cultivate the focus, regulation, and inner calm needed to live with greater ease and efficiency.
My Services
Mindfulness-Based Life Coaching
Personalized meditation instruction for beginners and experienced practitioners
Everyone has different goals in meditation. Get individualized instruction and coaching for your specific meditation needs and goals. I teach concentration, vipassana (mindfulness), self inquiry, open awareness, compassion based practices, and social meditation to develop a well rounded meditation practice.
Mindfulness-Based Executive Functioning Coaching
Support for neurodivergent individuals navigating life's challenges with greater ease
Mindfulness-Based Executive Functioning (MBEF) Coaching offers a structured, compassionate path forward. Combining mindfulness with evidence-based strategies, we'll build practical skills tailored to your brain and your goals.
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Endorsements
“ Tim is the best! A fine meditation teacher and human, who gets the deep principles of mindfulness and how to apply them in life, in different kinds of situations and in different kinds of brains. Highly recommended.”
Jeff Warren
NYT Bestselling Author, Meditation teacher for Calm app and 10% Happier
"Tim is a highly skilled meditation teacher and a deep practitioner. His understanding and emotional intelligence supports people of all ages and backgrounds in cultivating their unique presence. As his mentor, I have no doubt of the transformation possible when working with him."
Emily Horn
Mindfulness Meditation teacher, Buddhist Geeks
“Tim Hwang is a meditation teacher for people who don't vibe with most meditation teachers. If you are interested in getting serious about meditation and are looking for a practical, pragmatic, down-to-earth expert to guide you, Tim is your man. He's approachable, flexible, humorous, and smart. You will see measurable results and you can come as you are.”
Dr. Jay Michaelson
Author of Evolving Dharma, Teacher at 10% with Dan Harris and New York Insight
Highlights
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Highlights ⇊
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![Two men standing in front of a screen named 'The Power of Mindfulness and How it Helps to Build Resilient School Communities', holding a framed certificate of commendation.]()
Receiving a commendation from NYC Comptroller Brad Lander for his work, teaching mindfulness for neurodivergent teens in the NYC Public Schools
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![New York Insight Meditation Center]()
Teaching at New York Insight Meditation
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![Four people standing outdoors in front of trees and greenery, smiling, with their arms around each other.]()
Working with meditation teacher Jeff Warren as a teaching assistant at Omega Institute at Rhinebeck, NY
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![Classroom scene with students sitting at desks, teachers and photographers present, and a projected presentation about creating calm and mindful drawing on the whiteboard.]()
Teaching meditation at a High School in Brooklyn
Partners & Collaborators
Testimonials
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“Tim is a deep thinker and a wonderful teacher who speaks from the heart. He cuts through difficult misconceptions with kindness and directness. It is a pleasure to teach with him.”
— Susan Piver
NYT Bestselling Author, Meditation Teacher, founder of the Open Heart Project
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“I have completed a 4 week meditation course with Tim and it was excellent. Tim is a wealth of knowledge about the ancient roots of each practice and skillfully explains the practical benefits. He leads beautiful guided meditations and offers helpful insights for personal practice. On each occasion I sat with Tim I was able to really drop in to the meditation, more so than usual, by following his intentional guidance. I would recommend Tim to anyone looking for a meditation guide.”
— Becky F.
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“Tim is an innovative teacher who instills a conscious, creative, and compassionate approach to mindfulness. Tim embodies the core attitudes of mindfulness practice with authenticity, patience, and professionalism. I have personally benefited in my professional and personal life with the guidance and mentoring from Tim as well.”
— Kate F.
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“Tim has instilled within me mindfulness practices that have helped me get through difficult times. Through his help I have built an internal peace and happiness. I know it is an ongoing process but it is comforting to have a person like Tim in my life that will always be there to help guide me.”
— Jeff W.
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“Tim is a fantastic, personable instructor with a plethora of knowledge that he used to ensure that your meditation experience is as enlightening as possible. I would highly recommend his services to others!”
—Jesse B.
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“Tim is such a bright light with so much peace and positive insight. I thank him for all the things he has taught me about finding peace and mindfulness and am thankful to have worked side by side with him.”
—Tara J.
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“The pandemic left me nervous and alone. It was very emotional but then I started meditating with Tim. At first I was skeptical but after I felt so relaxed I felt like I was on top of a mountain. Thank you Tim Hwang for that. Tim is a scholar and has a beautiful heart. What a teacher and great meditator. I’m glad he gave me some rest inside my mind.”
—Joyce Harris
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“As I reflect on my mental and emotional well being during the pandemic meditation & mindfulness has been a positive contribution to my maintenance. From breathing & calming techniques to mindful eating, your teachings have definitely helped me improve my life. For example, I am more mindful of what I eat and how it makes me feel. My relationship with water and nature is more appreciative. I am pleased and grateful to be apart of Tim’s sessions. I hope you continue to learn and grow in your craft so that you can educate many more people.”
—Jerome Gooden
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“After participating in a mindfulness challenge led by Tim, I am inspired to make meditation a daily practice. His passion and talent for guiding and teaching others is evident, and he was welcoming and supportive throughout the challenge. I look forward to participating in future challenges and events hosted by Tim.”
—Dafna
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“After my stroke, Tim Hwang, worked with me as an Occupational Therapist. I found Tim resourceful and reliable. He came up with new, creative exercise practices for body and mind. Tim kept me stimulated and engaged to work harder. Tim is a warm and sympathetic person.”
—Akbar Lotipour