Mindfulness-based life coaching blending occupational therapy and meditation to support neurodivergent adults in building regulation, clarity, and meaning.

Find Your Calm,

Cultivate Your Focus

Meet Tim Hwang

Tim is a Certified Mindfulness Meditation Teacher (International Mindfulness Teachers Association) and licensed occupational therapist specializing in integrative mental health. Since 2009, he has been guiding individuals toward greater empowerment, clarity, and fulfillment.

Tim brings a unique blend of mindfulness practice and occupational therapy to support clients navigating ADHD, autism, and executive function challenges. His approach helps people cultivate the focus, regulation, and inner calm needed to live with greater ease and meaning.

✦ Certified Meditation Teacher

✦ Occupational Therapist

✦ ADHD and Executive Functioning Coach

My Services

Mindfulness-Based Life Coaching

Personalized meditation instruction for beginners and experienced practitioners

Everyone has different goals in meditation. Get individualized instruction and coaching for your specific meditation needs and goals. I teach concentration, vipassana (mindfulness), self inquiry, open awareness, compassion based practices, and social meditation to develop a well rounded meditation practice.

Learn more

Mindfulness-Based Executive Functioning Coaching

Support for neurodivergent individuals navigating life's challenges with greater ease

Mindfulness-Based Executive Functioning (MBEF) Coaching offers a structured, compassionate path forward. Combining mindfulness with evidence-based strategies, we'll build practical skills tailored to your brain and your goals.

Learn more

Endorsements

“ Tim is the best! A fine meditation teacher and human, who gets the deep principles of mindfulness and how to apply them in life, in different kinds of situations and in different kinds of brains. Highly recommended.”

Jeff Warren

Meditation teacher for Calm app and 10% Happier

"Tim is a highly skilled meditation teacher and a deep practitioner. His understanding and emotional intelligence supports people of all ages and backgrounds in cultivating their unique presence. As his mentor, I have no doubt of the transformation possible when working with him."

Emily Horn

Mindfulness Meditation teacher, Buddhist Geeks

Highlights

✲

Highlights ✲

Receiving a commendation from NYC Comptroller Brad Lander for his work, teaching mindfulness for neurodivergent teens in the NYC Public Schools
Teaching at New York Insight Meditation
Working with meditation teacher Jeff Warren as a teaching assistant at Omega Institute at Rhinebeck, NY
Teaching meditation at a High School in Brooklyn