Mindfulness-Based Coaching

Less Overwhelm.
More Follow-Through.

Practical coaching for ADHD, burnout, and executive-function challenges.

Build workable systems for focus, planning, time management, and emotional regulation—grounded in mindfulness and shaped around the way your brain works.

Certified meditation teacher · Occupational therapist · Executive function coach
Tim Hwang standing outdoors in New York
Tim Hwang, OTR/L, CMT-P Mindfulness meditation teacher Licensed occupational therapist ADHD & executive function coach
I help adults dealing with

Support for the places where attention, energy, and follow-through get stuck

Tim works with adults navigating a mix of executive-function, stress, and mindfulness-related challenges.

01

Stress

Build steadier ways to respond when your nervous system is overloaded.

02

Burnout

Create routines that support energy, recovery, and sustainable effort.

03

Executive Function

Strengthen planning, time management, organization, and follow-through.

04

Anxiety

Use practical mindfulness skills to relate differently to anxious patterns.

05

Sleep Challenges

Develop calmer evening habits and greater awareness around sleep routines.

06

Procrastination

Make starting, prioritizing, and completing tasks more manageable.

07

ADHD

Design personalized systems around attention, motivation, and daily demands.

08

Autism

Build supports that respect individual sensory, cognitive, and emotional needs.

09

Mindfulness Practice

Train and deepen meditation skills with grounded, experienced guidance.

Tim Hwang receiving a commendation for mindfulness work in NYC public schools
Meet Tim

A practical bridge between mindfulness and everyday executive function

Certified Meditation Teacher and Buddhist Teacher
Occupational Therapist
ADHD and Executive Functioning Coach

Tim is a certified mindfulness meditation teacher through the International Mindfulness Teachers Association and a licensed occupational therapist focused on integrative mental health. He has been guiding people toward greater clarity, agency, and fulfillment since 2009.

His work combines substantial meditation training and practice with occupational-therapy tools to support people navigating ADHD, autism, and executive-function challenges. The goal is practical: more focus, stronger regulation, and more ease in daily life.

Read More About Tim →
My Services

Grounded guidance for inner clarity and practical follow-through

Choose the path that best fits what you want to work on right now.

Service 01 Meditation practice in a calm setting

Dharma Mentoring

For greater clarity, meaning, and alignment in everyday life

Dharma-informed mentoring brings Buddhist wisdom, contemplative practice, and grounded conversation into real-life questions around purpose, transitions, relationships, habits, and spiritual practice. This is mentoring and education, not psychotherapy.

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Service 02 Planner notebook and laptop for executive function coaching

10-Session Mindful Executive Function Coaching

10 private sessions · $1,200 · Free 15-minute consultation first

A structured coaching process for adults dealing with ADHD, burnout, procrastination, and executive-function challenges. Sessions focus on personalized systems for focus, planning, follow-through, emotional regulation, and sustainable routines.

Book a Free Consultation
Endorsements

Trusted By Respected Voices In Meditation And Mindfulness

“ Tim is the best! A fine meditation teacher and human, who gets the deep principles of mindfulness and how to apply them in life, in different kinds of situations and in different kinds of brains. Highly recommended.”

Jeff Warren

NYT Bestselling Author, Meditation teacher for Calm app and 10% Happier

"Tim is a highly skilled meditation teacher and a deep practitioner. His understanding and emotional intelligence supports people of all ages and backgrounds in cultivating their unique presence. As his mentor, I have no doubt of the transformation possible when working with him."

Emily Horn

Mindfulness Meditation teacher, Buddhist Geeks

“Tim Hwang is a meditation teacher for people who don't vibe with most meditation teachers. If you are interested in getting serious about meditation and are looking for a practical, pragmatic, down-to-earth expert to guide you, Tim is your man. He's approachable, flexible, humorous, and smart. You will see measurable results and you can come as you are.”

Dr. Jay Michaelson

Author of Evolving Dharma, Teacher at 10% with Dan Harris and New York Insight

Highlights

Mindfulness Work In Schools, Meditation Communities, And Public Life

Tim Hwang with NYC Comptroller Brad Lander holding a commendation
01 · NYC

Comptroller Commendation

Recognized for teaching mindfulness to neurodivergent teens in NYC public schools

New York Insight Meditation Center
02 · Practice

New York Insight

Teaching meditation within New York Insight's contemplative community

Tim Hwang with meditation teachers at Omega Institute
03 · Omega

Teaching Assistant At Omega

Worked with meditation teacher Jeff Warren at Omega Institute in Rhinebeck, New York

Mindfulness session in a Brooklyn high school classroom
04 · Education

Brooklyn High School

Teaching meditation and mindfulness practices in a public-school setting

Testimonials

What People Say About Working With Tim

Get Started

Ready For Less Overwhelm And More Follow-Through

Start with a free 15-minute consultation to talk about what you're navigating and whether Tim's approach is a good fit.

Partners & Collaborators

Frequently Asked Questions

How It Works And What To Expect

Coaching is practical, collaborative, and tailored to the way your brain works. Sessions focus on the challenges showing up in your daily life, then build realistic strategies around planning, focus, time management, emotional regulation, and follow-through.

Executive function coaching can be helpful for adults navigating ADHD, procrastination, burnout, overwhelm, difficulty organizing tasks, time management challenges, or trouble turning intentions into consistent action.

No previous meditation experience is required. Mindfulness practices can be introduced gradually and used in practical ways that support awareness, attention, emotional regulation, and everyday decision-making.

The free 15-minute consultation is a chance to briefly talk about what you are navigating, what kind of support you are looking for, and whether Tim's approach feels like a good fit before deciding on next steps.

Dharma mentoring brings Buddhist wisdom, contemplative practice, and grounded conversation into real-life questions around meaning, habits, relationships, transitions, purpose, and spiritual practice. It is mentoring and education rather than psychotherapy.

The mindful executive function coaching program includes 10 private sessions. The process gives enough time to identify patterns, test practical systems, make adjustments, and build strategies that are easier to maintain in everyday life.

No. Coaching focuses on practical skills, systems, habits, goals, and present-day functioning. It is not psychotherapy, diagnosis, or treatment for a mental health condition.

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