Less Overwhelm.
More Follow-Through.
Build workable systems for focus, planning, time management, and emotional regulation—grounded in mindfulness and shaped around the way your brain works.
Support for the places where attention, energy, and follow-through get stuck
Tim works with adults navigating a mix of executive-function, stress, and mindfulness-related challenges.
Stress
Build steadier ways to respond when your nervous system is overloaded.
Burnout
Create routines that support energy, recovery, and sustainable effort.
Executive Function
Strengthen planning, time management, organization, and follow-through.
Anxiety
Use practical mindfulness skills to relate differently to anxious patterns.
Sleep Challenges
Develop calmer evening habits and greater awareness around sleep routines.
Procrastination
Make starting, prioritizing, and completing tasks more manageable.
ADHD
Design personalized systems around attention, motivation, and daily demands.
Autism
Build supports that respect individual sensory, cognitive, and emotional needs.
Mindfulness Practice
Train and deepen meditation skills with grounded, experienced guidance.
A practical bridge between mindfulness and everyday executive function
Tim is a certified mindfulness meditation teacher through the International Mindfulness Teachers Association and a licensed occupational therapist focused on integrative mental health. He has been guiding people toward greater clarity, agency, and fulfillment since 2009.
His work combines substantial meditation training and practice with occupational-therapy tools to support people navigating ADHD, autism, and executive-function challenges. The goal is practical: more focus, stronger regulation, and more ease in daily life.
Read More About Tim →Grounded guidance for inner clarity and practical follow-through
Choose the path that best fits what you want to work on right now.
Dharma Mentoring
Dharma-informed mentoring brings Buddhist wisdom, contemplative practice, and grounded conversation into real-life questions around purpose, transitions, relationships, habits, and spiritual practice. This is mentoring and education, not psychotherapy.
Book a Free Consultation10-Session Mindful Executive Function Coaching
A structured coaching process for adults dealing with ADHD, burnout, procrastination, and executive-function challenges. Sessions focus on personalized systems for focus, planning, follow-through, emotional regulation, and sustainable routines.
Book a Free ConsultationTrusted By Respected Voices In Meditation And Mindfulness
“ Tim is the best! A fine meditation teacher and human, who gets the deep principles of mindfulness and how to apply them in life, in different kinds of situations and in different kinds of brains. Highly recommended.”
Jeff Warren
NYT Bestselling Author, Meditation teacher for Calm app and 10% Happier
"Tim is a highly skilled meditation teacher and a deep practitioner. His understanding and emotional intelligence supports people of all ages and backgrounds in cultivating their unique presence. As his mentor, I have no doubt of the transformation possible when working with him."
Emily Horn
Mindfulness Meditation teacher, Buddhist Geeks
“Tim Hwang is a meditation teacher for people who don't vibe with most meditation teachers. If you are interested in getting serious about meditation and are looking for a practical, pragmatic, down-to-earth expert to guide you, Tim is your man. He's approachable, flexible, humorous, and smart. You will see measurable results and you can come as you are.”
Dr. Jay Michaelson
Author of Evolving Dharma, Teacher at 10% with Dan Harris and New York Insight
Mindfulness Work In Schools, Meditation Communities, And Public Life
Comptroller Commendation
Recognized for teaching mindfulness to neurodivergent teens in NYC public schools
New York Insight
Teaching meditation within New York Insight's contemplative community
Teaching Assistant At Omega
Worked with meditation teacher Jeff Warren at Omega Institute in Rhinebeck, New York
Brooklyn High School
Teaching meditation and mindfulness practices in a public-school setting
What People Say About Working With Tim
Ready For Less Overwhelm And More Follow-Through
Start with a free 15-minute consultation to talk about what you're navigating and whether Tim's approach is a good fit.
Partners & Collaborators
How It Works And What To Expect
Coaching is practical, collaborative, and tailored to the way your brain works. Sessions focus on the challenges showing up in your daily life, then build realistic strategies around planning, focus, time management, emotional regulation, and follow-through.
Executive function coaching can be helpful for adults navigating ADHD, procrastination, burnout, overwhelm, difficulty organizing tasks, time management challenges, or trouble turning intentions into consistent action.
No previous meditation experience is required. Mindfulness practices can be introduced gradually and used in practical ways that support awareness, attention, emotional regulation, and everyday decision-making.
The free 15-minute consultation is a chance to briefly talk about what you are navigating, what kind of support you are looking for, and whether Tim's approach feels like a good fit before deciding on next steps.
Dharma mentoring brings Buddhist wisdom, contemplative practice, and grounded conversation into real-life questions around meaning, habits, relationships, transitions, purpose, and spiritual practice. It is mentoring and education rather than psychotherapy.
The mindful executive function coaching program includes 10 private sessions. The process gives enough time to identify patterns, test practical systems, make adjustments, and build strategies that are easier to maintain in everyday life.
No. Coaching focuses on practical skills, systems, habits, goals, and present-day functioning. It is not psychotherapy, diagnosis, or treatment for a mental health condition.
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