Find Your Calm,

Cultivate Your Focus.

Functional mindfulness coaching blending training in occupational therapy and meditation to support adults in deepening practice, building healthy habits, regulation, clarity, and efficiency.

Meet Tim

A young man in a light blue button-up shirt standing with his arms crossed outdoors in front of a brownstone building with large windows and a black wrought iron fence.

Tim is a Certified Mindfulness Meditation Teacher (International Mindfulness Teachers Association) and licensed occupational therapist specializing in integrative mental health. Since 2009, he has been guiding individuals toward greater empowerment, clarity, and fulfillment.

Tim brings a unique blend of mindfulness practice and occupational therapy to support clients navigating ADHD, autism, and executive function challenges. His approach helps people cultivate the focus, regulation, and inner calm needed to live with greater ease and meaning.

✦ Certified Meditation Teacher

✦ Occupational Therapist

✦ ADHD and Executive Functioning Coach

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My Services

Mindfulness-Based Life Coaching

Personalized meditation instruction for beginners and experienced practitioners

Everyone has different goals in meditation. Get individualized instruction and coaching for your specific meditation needs and goals. I teach concentration, vipassana (mindfulness), self inquiry, open awareness, compassion based practices, and social meditation to develop a well rounded meditation practice.

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Mindfulness-Based Executive Functioning Coaching

Support for neurodivergent individuals navigating life's challenges with greater ease

Mindfulness-Based Executive Functioning (MBEF) Coaching offers a structured, compassionate path forward. Combining mindfulness with evidence-based strategies, we'll build practical skills tailored to your brain and your goals.

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Endorsements

“ Tim is the best! A fine meditation teacher and human, who gets the deep principles of mindfulness and how to apply them in life, in different kinds of situations and in different kinds of brains. Highly recommended.”

Jeff Warren

NYT Bestselling Author, Meditation teacher for Calm app and 10% Happier

"Tim is a highly skilled meditation teacher and a deep practitioner. His understanding and emotional intelligence supports people of all ages and backgrounds in cultivating their unique presence. As his mentor, I have no doubt of the transformation possible when working with him."

Emily Horn

Mindfulness Meditation teacher, Buddhist Geeks

Highlights

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Highlights ✲

  • Two men standing in front of a screen named 'The Power of Mindfulness and How it Helps to Build Resilient School Communities', holding a framed certificate of commendation.

    Receiving a commendation from NYC Comptroller Brad Lander for his work, teaching mindfulness for neurodivergent teens in the NYC Public Schools

  • New York Insight Meditation Center

    Teaching at New York Insight Meditation

  • Four people standing outdoors in front of trees and greenery, smiling, with their arms around each other.

    Working with meditation teacher Jeff Warren as a teaching assistant at Omega Institute at Rhinebeck, NY

  • Classroom scene with students sitting at desks, teachers and photographers present, and a projected presentation about creating calm and mindful drawing on the whiteboard.

    Teaching meditation at a High School in Brooklyn

Partners & Collaborators

Logo of the New York City Department of Education with green, orange, and blue block letters spelling NYC and blue text below reading 'Department of Education'.
Animated red flower with a smiling face, with text that reads 'eKomi Customer Feedback'.
Logo of Asian Mental Health Collective with a circular geometric design and text.
Official logo of the New York City Comptroller featuring a gold seal and text that reads "New York City Comptroller Brad Lander" in blue.
Bold white text on a black background reading 'MIND BOD POD'.
Logo for Buddhist Geeks with a stylized tree and glasses icon

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