Meditation Coaching

Everyone has different goals in meditation. Get individualized instruction and coaching for your specific meditation needs and goals. I teach concentration, vipassana (mindfulness), self inquiry, open awareness, compassion based practices, and social meditation to develop a well rounded meditation practice.

This service is great for beginners starting a practice or intermediate to advanced practitioners who want to deepen their practice. Whether your goals are for improved performance, dealing with difficult emotions, or classical awakening, we will work together to reach your goals. Along the path, it’s invaluable to have someone that can guide, listen, and answer your questions. Learn how to be more present and awake in life.

Mindfulness in Schools Consulting

In today's fast-paced educational environment, the well-being of both students and educators is more critical than ever. I specialize in helping educators and school leaders integrate mindfulness into their school culture, fostering a more supportive and productive learning atmosphere. Through my consultation services, I offer tailored strategies to seamlessly incorporate mindfulness practices into daily routines, classrooms, and school-wide initiatives.

My approach is grounded in evidence-based mindfulness techniques designed to enhance focus, reduce stress, and promote emotional resilience among students and staff. By working closely with educators, I provide training and ongoing support to ensure the sustainable implementation of mindfulness practices. This includes workshops, personalized coaching sessions, and the development of mindfulness curriculums that align with each school's unique needs and goals.

Mindfulness-Based Executive Functioning Coaching for Neurodivergent Individuals

Executive functioning skills—such as attention, emotional regulation, planning, and working memory—are essential for success in daily life. For neurodivergent individuals, including those with ADHD, autism, and sensory processing challenges, executive functioning can often be a source of frustration and difficulty. Mindfulness-Based Executive Functioning (MBEF) Coaching provides a structured yet compassionate approach to improving these skills by combining mindfulness practices with practical, evidence-based strategies tailored to the unique needs of each individual.

What is Mindfulness-Based Executive Functioning Coaching?

Mindfulness-Based Executive Functioning Coaching focuses on helping neurodivergent individuals strengthen their ability to:

• Focus and sustain attention

• Manage impulses and emotional responses

• Plan and organize daily tasks

• Improve working memory and cognitive flexibility

• Develop self-awareness and metacognition

By integrating mindfulness techniques such as breath awareness, grounding exercises, and body scanning, clients learn how to recognize internal cues, regulate emotions, and respond more thoughtfully rather than reactively. Mindfulness helps create the mental space needed to strengthen executive functioning, giving individuals the tools to handle challenges with greater clarity and ease.

What a Coaching Session Looks Like

Coaching sessions are individualized and tailored to the client’s unique needs, challenges, and goals. Each session typically includes:
✅ A mindfulness check-in to regulate the nervous system and build focus
✅ A structured executive functioning task or exercise (e.g., breaking down a project, practicing working memory tasks)
✅ A reflective discussion to explore challenges and successes
✅ Mindfulness-based strategies to improve emotional regulation and cognitive flexibility
✅ Goal-setting and action planning for the week ahead

Sessions are collaborative and strength-based, empowering clients to build confidence and develop skills they can apply in real-life situations, such as school, work, and relationships.

Intake Process

Before starting the coaching process, clients will complete a thorough intake session to assess their executive functioning profile and mindfulness background. The intake includes:

• A comprehensive interview exploring personal goals, daily challenges, and support systems

• An evaluation of emotional regulation patterns, attention capacity, and cognitive flexibility

• A discussion of past experiences with mindfulness and other self-regulation practices

• Identification of specific executive functioning challenges (e.g., time management, impulse control)

Screenings and Assessments

To provide a tailored and effective coaching experience, the intake process includes targeted screenings and standardized assessments, such as:
🧠 Executive Functioning Profile: A questionnaire to assess strengths and challenges in executive functioning skills, such as working memory, flexible thinking, and self-control.
🧠 Mindfulness and Emotional Regulation Assessment: A survey to evaluate baseline emotional awareness and self-regulation capacity.
🧠 Sensory Profile (if applicable): For clients with sensory processing challenges, this helps identify sensory triggers and strategies for managing them.
🧠 Attention and Focus Screening: Tools such as the Adult ADHD Self-Report Scale (ASRS) or the Conners Adult ADHD Rating Scales (CAARS) to assess attentional patterns.

Who This Coaching is For

This coaching is designed for:
✅ Neurodivergent adults and teens (ADHD, autism, sensory processing challenges)
✅ Individuals struggling with focus, emotional regulation, and organization
✅ Students, professionals, and creatives looking to improve executive functioning
✅ Those interested in combining mindfulness with practical, real-world strategies