Meditation Coaching

Everyone has different goals in meditation. Get individualized instruction and coaching for your specific meditation needs and goals. I teach concentration, vipassana (mindfulness), self inquiry, open awareness, compassion based practices, and social meditation to develop a well rounded meditation practice.

This service is great for beginners starting a practice or intermediate to advanced practitioners who want to deepen their practice. Whether your goals are for improved performance, dealing with difficult emotions, or classical awakening, we will work together to reach your goals. Along the path, it’s invaluable to have someone that can guide, listen, and answer your questions. Learn how to be more present and awake in life.

Mindfulness in Schools Consulting

In today's fast-paced educational environment, the well-being of both students and educators is more critical than ever. I specialize in helping educators and school leaders integrate mindfulness into their school culture, fostering a more supportive and productive learning atmosphere. Through my consultation services, I offer tailored strategies to seamlessly incorporate mindfulness practices into daily routines, classrooms, and school-wide initiatives.

My approach is grounded in evidence-based mindfulness techniques designed to enhance focus, reduce stress, and promote emotional resilience among students and staff. By working closely with educators, I provide training and ongoing support to ensure the sustainable implementation of mindfulness practices. This includes workshops, personalized coaching sessions, and the development of mindfulness curriculums that align with each school's unique needs and goals.

Health and Performance Coaching

As a licensed occupational therapist, Tim is uniquely qualified to coach you to help reach your holistic health goals. Your overall routines, mindset, purpose, relationships, and lifestyle to make adjustments to reach your health, or life goals will be assessed to get a global picture. This comprehensive process will ensure an individualized plan to address the behaviors or routines you want to modify.