A Clear And Collaborative Process
We start with what matters to you and choose an approach that fits your needs. You do not have to know which service is right before reaching out.
How We Work Together
Talk About Fit
Book a free 20-minute consultation. We discuss what you want help with, answer initial questions, and consider whether OT, coaching, or Dharma mentoring is appropriate. This is an introductory conversation, not an evaluation or treatment session.
Agree On Next Steps
Before starting, you receive the relevant service information, fees, scheduling details, and intake materials. For OT, we arrange an evaluation and review referral requirements. For coaching and Dharma mentoring, we agree on the goals and structure of our work.
Work On Real Situations
Sessions focus on the activities and experiences you bring. In OT or coaching, we may practice a task, adjust an environment, or build a routine. In Dharma mentoring, we may explore a practice question or meditate together. We agree on a manageable next step suited to the service and your goals.
Review And Adjust
We regularly discuss what is useful and what is changing in your daily life or practice. If an approach is not helping, we adapt it. We also consider whether to continue, change the level of support, or bring our work to a close.
Your Preferences Matter
You are welcome to share preferences around communication, sensory comfort, pacing, and participation. Mindfulness is optional in OT and coaching. Practices can be brief, movement-based, or eyes-open.
Questions Before Beginning
You can reach out with or without one. OT suitability is determined through evaluation; coaching fit depends on your goals and needs.
All sessions are held online by video, so you can meet from home, work, or anywhere that feels private and comfortable.
There is no universal timeline. We agree on an initial plan and revisit it as we learn what support is useful.
We discuss scheduling, cancellation, and any package terms before you commit. You are welcome to raise questions about the plan at any point.