Executive Function Coaching For Adults
You may have plenty of ideas and know what needs to happen, yet feel stuck when it is time to begin. Coaching offers a place to understand the obstacles, create a realistic plan, and practice following through with support. I work with adults navigating ADHD, procrastination, and everyday overwhelm. Together, we build strategies around your strengths, responsibilities, and goals.
What We Can Work On
Choosing priorities and making a realistic weekly plan.
Breaking down projects and starting tasks that feel difficult.
Using reminders, calendars, and routines that fit your life.
Working with frustration, avoidance, and self-criticism.
Returning to useful habits when a plan falls apart.
What Sessions Are Like
We begin with a conversation about your priorities, routines, and what you have already tried. We choose a few goals and agree on practical ways to notice progress.
A session might focus on planning your week, preparing for a deadline, or understanding why a routine is not sticking. You leave with a manageable next step. At future sessions, we review what happened and adjust the strategy together.
A Flexible Approach
Regulate, Design, Act, and Review is the framework I use to help us consider your emotions, energy, and environment alongside the task. You do not need to feel perfectly calm or motivated before taking a small step. Mindfulness is optional and adapted to your preferences.
Fees And Scheduling
Save $150 (10%) compared with ten individual sessions. All sessions are held online by video. Individual sessions are available; a package is not required. Scheduling and frequency are agreed together.
If cost is a concern, please ask about adjusted rates. We explain payment and cancellation terms before you book.
Choosing The Right Support
Coaching focuses on skills, systems, and personal goals. It does not provide clinical OT treatment, psychotherapy, or psychiatric diagnosis. We discuss fit during your consultation and consider other support when appropriate.